The Hidden Cost of Notification Fatigue
I used to think I was good at staying on top of things. My phone buzzed, I checked it. An email notification popped up, I dealt with it. A news app sent me a breaking alert, I read the headline. It felt productive at the time, like I was keeping my finger on the pulse of everything that mattered. The reality was less flattering. I was drowning in micro-interruptions, each one pulling me away from whatever I was actually trying to do. The notifications themselves weren’t the problem. The problem was what they represented: an endless stream of information I felt obligated to consume, archive, or at least acknowledge. ...